Below, we’ve shared 10 activities that can help to improve the mental health of children. Welcome to #MENTALHEALTHSUPERPOWERS, a set of brain snacks to feed mental health, build resilience and increase awareness. So what can a child do to build their resilience? What techniques can they use to pick themselves up when they’ve had a bad day? How can they learn to notice their thoughts rather than become stuck in them? And we want to MAKE IT FUN! Building Mental Health Superpowers Essentially, it’s all about arming kids with things that can actually DO to take care of their mental health. This collection of Children’s Mental Health Week Activities is designed to make it easy for parents, guardian’s and teachers to both discuss mental health with children, but also (and most importantly!) create positive mental health habits for the long-term. We wanted to develop a number of children’s mental health activities and resources that teachers and parents can access all year round. This year, for Children’s Mental Health Week Jaime will be visiting a number of UK schools over the duration of the week to demonstrate how Cosmic Kids can be used as part of a mental health toolkit within schools. For Children’s Mental Health Week 2023, we’re supporting Place2Be, a children’s mental health charity with over 25 years’ experience working with pupils, families and staff across UK schools.
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